Weigh In record (no journal entry) for 02 May 2020
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 50.77g | Prot: 180.69g | Carbs: 273.34g.
Breakfast: Капуста, Сельдерей, Яблоко Зеленое, Огурец (с Кожурой), Свеклы, Яблоко Зеленое, Тыква, Картофель, Морковь, Лук, Ого Отруби Пшеничные. Lunch: Пава Пава Филе Малое Грудки Индейки, Пава Пава Филе Бедра Индейки, Кефир 2,5%. more...
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2850 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Cooking - 1 hour, Running - 10/kph - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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levgon1975's Weight History
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