Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Abel ghazalah
Journal
01 May 20
Abel ghazalah's Journal, 01 May 20
Abel ghazalah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 May 2020
64.3 kg
Lost so far:
8.7 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
861 kcal
Fat: 17.73g | Prot: 78.42g | Carbs: 93.56g.
Breakfast:
Sambal Goreng Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis).
Dinner:
Kurma, Siomay.
more...
1701 kcal
Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Abel ghazalah's Weight History
View Complete History