Weigh In record (no journal entry) for 01 May 2020
|
99.6 kg
Lost so far: 3 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 56.71g | Prot: 63.65g | Carbs: 237.85g.
Breakfast: Aldi Weltmeister-Mehrkornbrot, GutBio Früchte-Joghurt - Waldbeere, Schneekoppe Leinsamen Geschrotet, Leerdammer Original, Milch 1,5%, Kölln Instant Haferflocken, Honig, Milbona Kondensmilch 4% Fett, Becel Vital, Gut & Günstig Lachsschinken, Gut & Günstig Edel Salami. Lunch: Zucker, Erdbeeren, Rhabarber, Thomy Sauce Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Radieschen, Gurke (mit Schale), Tomaten, Becel Vital, Gut & Günstig Lachsschinken, Gut & Günstig Edel Salami , Aldi Weltmeister-Mehrkornbrot. Snacks/Other: Nektarinen, Waffel, Dr. Oetker Streuselkuchen. more...
|
|
2609 kcal
|
Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|