Weigh In record (no journal entry) for 01 May 2020
|
86.6 kg
Lost so far: 10.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
487 kcal
|
Fat: 18.72g | Prot: 33.98g | Carbs: 43.61g.
Breakfast: Ovo Frito sem Gordura, Café com Leite e Açúcar. Lunch: Ensopado, Arroz Branco (Cozido). Dinner: Carne de Vaca Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café com Leite e Açúcar. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirlene__pisoni's Weight History
|