Weigh In record (no journal entry) for 28 April 2020
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69.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 50.55g | Prot: 55.65g | Carbs: 181.16g.
Breakfast: Kopi, Bakso Daging Sapi, Nasi Putih. Dinner: Sirup, Ikan Lele, Tahu Goreng, Nasi Putih, Sirup, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Tahu Goreng, Es Buah, Kubis, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tahu Kukus, Telur Puyuh. more...
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1810 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 34.3 kg a Week
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Prince Rizqi 2's Weight History
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