Weigh In record (no journal entry) for 01 May 2020
|
71.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 61.80g | Prot: 66.67g | Carbs: 126.42g.
Dinner: Vico Bagoes Virgin Coconut Oil, Nila (Ikan), Bayam Dimasak (dari Segar). Snacks/Other: Tropicana Slim Kental Manis, Alpukat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Telur Rebus, Greenfields Low Fat Milk, Mr. Bread Roti Tawar Gandum, Pepaya. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Faniintan's Weight History
|