Yesterday I broke the fast Went on a long (7.8k) and drank🍸gin 🤗
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64.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 32.06g | Prot: 31.66g | Carbs: 4.35g.
Breakfast: Aldi Mozarela Cheese, Asda Semi-Skimmed Milk, Fried Egg , Coffee. more...
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Losing 8.4 kg a Week
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Comments
01 May 20 by member: peat_68
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01 May 20 by member: besnyka
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well done and good for you relaxing a little x
01 May 20 by member: pebbleperson
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Good. Life is also about enjoyment 👏😊
01 May 20 by member: samravimo
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01 May 20 by member: bubblegum14
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sounds good Besnyka, is it a religious fasting
01 May 20 by member: sleekbeach
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