Weigh In record (no journal entry) for 01 May 2020
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 18.32g | Prot: 42.73g | Carbs: 62.44g.
Breakfast: Kraina Wędlin Szynka Klasyczna Wędzona, Granex Wafle Kukurydziane z Solą Morska . Lunch: Jabłko. Dinner: Frosta Ryba z Pieca po Włosku, Hortex Warzywa na Patelnię ze Szpinakiem . Snacks/Other: Granex Wafle Kukurydziane z Solą Morska , Krakus Szynka Konserwowa. more...
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Losing 1.4 kg a Week
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staticdmx's Weight History
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