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Ongesteld
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63 kg
Lost so far: 50 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 66.15g | Prot: 66.25g | Carbs: 149.81g.
Lunch: Pit&Pit Chufa Tijgernoten, De Zaanse Hoeve Jonge Kaas 48+, Smaakt Proteïne Brood, Ghee Easy Ghee, Alpro Creamy Kokosnootdrink. Dinner: Tagliatelle met ragout van linzen. Snacks/Other: Paranoten, Anta Flu Classic, Take One Lijnzaad Gebroken, AH Pompoenpitten Bio, AH Soja met Vleugje Kokos. more...
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1753 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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