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Sahur menu sehat banyak serat. Oatmeal Kurma Shake + guava juice less sugar 🍶🍷
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1334 kcal
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Fat: 33.11g | Prot: 88.78g | Carbs: 173.33g.
Breakfast: Quaker Instant Oatmeal, Date, Low Fat Milk, Guava Juice Drink. Dinner: Chicken Drumstick, Pudding, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Naraya Oat Choco. more...
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2195 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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 Comments
kak oatmeal enak nya di campur minuman apa aja?
01 May 20 by member: mika keiko
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Aku sukanya sih kurma / buah yang rasanya gak terlalu strong.. Pake buah naha beku di blend bareng oatmealnya jg enak.. tambah susu lowfat dan yogurt biar manis dan seger...
01 May 20 by member: Laala Nabila Zatalini
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Laala Nabila Zatalini's Weight History
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