Weigh In record (no journal entry) for 30 September 2010
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68.3 kg
Lost so far: 6.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2010:
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1307 kcal
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Fat: 39.37g | Prot: 72.35g | Carbs: 167.63g.
Breakfast: EAS Advantedge. Lunch: Gala Apple, Activia Light Yogurt, Chopped Walnuts. Dinner: McDonald Small Fries, McDonald Cookie, McDonald's Premium Grilled Chicken Sandwich Classic No Mayo. Snacks/Other: Pretzel M&M's, Zone Perfect Chocolate Mint Bar. more...
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Losing 3.5 kg a Week
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