Weigh In record (no journal entry) for 30 April 2020
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80 kg
Lost so far: 2.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 27.89g | Prot: 28.89g | Carbs: 94.14g.
Breakfast: Pão Caseiro, Café (Infusão). Lunch: Banana Prata, Suco de Laranja Natural, Molho de Tomate (Enlatado), Aipim (Cozido), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Arroz Branco (Cozido). Dinner: Café (Infusão), Ovo Frito, Pão Caseiro. more...
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2408 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 3 hours and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 10 hours, Resting - 9 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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Encantarte's Weight History
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