Weigh In record (no journal entry) for 29 April 2020
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 29.02g | Prot: 54.18g | Carbs: 95.15g.
Lunch: Repolho Verde, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Integral (15g), Alcatra Grelhada. Dinner: Maçãs Fuji, Ovo Mexido, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Integral (15g). Snacks/Other: Laranja Pêra, Batata Doce Cozida. more...
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1924 kcal
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Exercise:
esteira - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Moniquesl93's Weight History
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