Weigh In record (no journal entry) for 29 April 2020
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65 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 38.07g | Prot: 89.50g | Carbs: 222.62g.
Breakfast: Aldi Wit Brood, Lotus Speculoospasta. Lunch: Maïs, Tonijn in Water (uit Blik), Wit Brood. Dinner: Kipfilet (Gekookt, Gebakken), Aldi Appelmousseline, Aardappelen (zonder Schil, zonder Zout, Gekookt), Chocolade Pudding. Snacks/Other: Rode Tafelwijn, Lay's Chips Paprika. more...
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Losing 0.9 kg a Week
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