Weigh In record (no journal entry) for 29 April 2020
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86.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 39.10g | Prot: 105.01g | Carbs: 120.05g.
Breakfast: Izidoro Peito de Frango em Forno a Lenha, Bimbo Pão de Forma 12 Cereais e Sementes, Matinal Queijo Fresco Magro 0%, Mimosa Leite Magro sem Lactose. Lunch: Prozis Zero Diet Whey Vanilla, Egg White , Continente Morangos, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted), Mixed Salad Greens. Dinner: Avocado, Temaki Salmon (Handroll). Snacks/Other: Prozis Diet Bar Chocolate Brownie. more...
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Losing 2.0 kg a Week
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Andre M. Ferreira's Weight History
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