|
Crunchies, Dahl & rice🥴
Day 1 - no wine
|
62.6 kg
Lost so far: 9.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 94.26g | Prot: 103.44g | Carbs: 112.48g.
Breakfast: Mince, Avocados, Woolworths Cape Seed Bread, Egg (Whole). Lunch: Chicken or Turkey with (Mushroom) Soup (Mixture), Banting Revolution Cauliflower Mash. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Melanzane, Klein Karoo Ostrich Steak. Snacks/Other: Honest Grazer oat crunchies, Golden Delicious Apples, Cocoafair Cocoa Powder, Blue Diamond Almond Milk Unsweetened. more...
|
Gaining 7 kg a Week
|
|
bron.kennedy's Weight History
|