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annisaaasha
Journal
29 Apr 20
annisaaasha's Journal, 29 Apr 20
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Weigh In record (no journal entry) for 29 April 2020
48.2 kg
Lost so far:
4.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2020:
688 kcal
Fat: 20.14g | Prot: 30.89g | Carbs: 104.21g.
Breakfast:
Lemon, Nasi Putih, Sayur Campuran.
Dinner:
Jagung Rebus, Bakwan, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Patin.
Snacks/Other:
Mentimun (dengan Kulit).
more...
2313 kcal
Exercise:
Running - 10/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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annisaaasha's Weight History
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