Weigh In record (no journal entry) for 29 April 2020
|
64.6 kg
Lost so far: 28.4 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 37.16g | Prot: 121.30g | Carbs: 144.29g.
Breakfast: Kale, Spinach, Captain Oats Instant Oatmeal, Banana, Cinnamon, Evolene Whey Protein. Lunch: Tomatoes, Sesame Oil, Cos or Romaine Lettuce, Kewpie Thousand Island Dressing, Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|