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685 kcal
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Fat: 32.36g | Prot: 30.81g | Carbs: 70.85g.
Breakfast: Dost Tam Yağlı Süt, Salatalık, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Karnabahar Yemeği, Ezogelin Çorbası. Snacks/Other: Çay (Demlenmiş), Şekersiz Türk Kahvesi, Kenton Kakaolu Puding. more...
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2141 kcal
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Exercise:
Boxing - 10 minutes, Stair Climber (Stepper) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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