Weigh In record (no journal entry) for 28 April 2020
|
47.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1041 kcal
|
Fat: 44.19g | Prot: 55.81g | Carbs: 118.37g.
Breakfast: Ramazan Pidesi, Biber, Keten Tohumu, Çay (Demlenmiş), Ceviz, Domatesler, Salatalık (Soyulmuş), Lor Peyniri. Lunch: Fındık, Badem. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Karadut, Elma, Portakal. more...
|
|
1204 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
srnytrkmn's Weight History
|