Weigh In record (no journal entry) for 26 April 2020
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79.6 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 59.81g | Prot: 116.49g | Carbs: 132.82g.
Breakfast: Isabela Akkari Alfajor Branco com Doce de Leite. Lunch: Coxão Mole Cozido, Ovo Cozido, Molho de Tomate, Arroz Branco (Cozido). Dinner: Garoto Talento Maracujá e Dark 50% Cacau, Brasfrut Polpa de Acerola, Óleo de Girassol, Ovo Cozido, Couve Manteiga Refogada, Coxão Mole Cozido, Molho de Tomate, Arroz Branco (Cozido). Snacks/Other: Itambé Pro Whey Chocolate, Mexerica, Santa Helena Paçoca Zero com Aveia. more...
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2357 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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brunamilanez's Weight History
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