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defi37
Journal
28 Apr 20
defi37's Journal, 28 Apr 20
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Weigh In record (no journal entry) for 28 April 2020
57.8 kg
Lost so far:
0.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2020:
1568 kcal
Fat: 79.49g | Prot: 67.03g | Carbs: 148.90g.
Breakfast:
Café.
Lunch:
Ptit Deli Sablés Pur Beurre, Auchan Gruyère, Pâtes (Cuites), Boeuf Haché (95% de Maigre / 5% de Matières Grasses).
Dinner:
Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saucisse de Francfort.
more...
1590 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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defi37's Weight History
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