Weigh In record (no journal entry) for 28 April 2020
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113.9 kg
Lost so far: 27.3 kg.
Still to go: 46.9 kg.
Diet followed: 100%.
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1655 kcal
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Fat: 89.74g | Prot: 75.16g | Carbs: 135.62g.
Breakfast: Milbona Maasdam Caractère, Milbona Greek Style Yogurt Passion Fruit, Chef Select Gehaktballen/Gevogelte, Aveve Volkoren Brood met Vezels, Rivercote Rivercote Pain Complet, Olewnik Olewnik Krakowska Kielbasa Sucha, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Lunch: 1001 Delights 1001 Delights Sucuk Oriental Style Worstspecialiteit. Dinner: Souvlaki, Bofrost Ovenrösti's. Snacks/Other: Druiven, Sondey Rijstwafels Gezouten, Milbona Greek Style Yogurt Passion Fruit, Albona Albona Chocoladecake. more...
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3925 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 10 minutes, Sitting - 7 hours, Showering - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Dziubinski242's Weight History
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