힘을내요슈퍼팡's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

66.3 kg Lost so far: 2.4 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

832 kcal

Fat: 34.62g | Prot: 63.06g | Carbs: 72.00g. Breakfast: BOBSNU 약콩두유. Lunch: 삶은 계란, 마켓컬리 갈릭어니언 한입 닭가슴살, 야채샐러드. Dinner: 사조 스노우 크랩 킹, 다논 그릭 플레인, 바나나. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 아몬드. more...

1914 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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힘을내요슈퍼팡's Weight History

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힘을내요슈퍼팡's Journal, 28 Apr 20

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힘을내요슈퍼팡's Weight History