|
blood sugar 114
|
83.5 kg
Lost so far: 13 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1613 kcal
|
Fat: 46.69g | Prot: 51.69g | Carbs: 198.95g.
Lunch: Caesar Salad with Romaine, Ezygo Korean Style Chicken with Rice. Dinner: Sugar, Toasted Garlic Bread, White Rice (Long-Grain, Without Salt, Cooked) , Pork Bologna, Japanese Shoyu Ramen. Snacks/Other: Rambutan (Syrup Pack, Canned). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|