Weigh In record (no journal entry) for 15 September 2008
|
51.5 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2008:
|
1292 kcal
|
Fat: 33.21g | Prot: 70.97g | Carbs: 178.75g.
Breakfast: non-fat yogurt, coffee, Kashi Go Lean. Lunch: egg roll, black bean burrito. Dinner: red wine, potato, pork chop, egg roll. Snacks/Other: brownie, iced tea, granola bar. more...
|
|
1775 kcal
|
Exercise:
Housework - 1 hour, Driving - 30 minutes, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthersa's Weight History
|