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휴`~~~개속 sodium 이 2천넘는다 ㅠㅠ
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1762 kcal
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Fat: 71.24g | Prot: 62.32g | Carbs: 213.46g.
Breakfast: Lime. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Thousand Island Dressing, Chicken Nuggets, Pasta with Carbonara Sauce. Dinner: Thousand Island Dressing, Chicken Nuggets, Viernamese Fresh Thick Noodle เส้นเปียก, เส้นจั๊บญวน, Maesri Fried Shallots, Chili Powder, Instant Noodle Soup, Ezygo Sausage Fried Rice. Snacks/Other: Ezygo Macaroni Tomato Sauce with Chicken. more...
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 Comments
식단 구성을 아침,점심,저녁보다는 영양성분비율(탄수화물,지방,단백질)으로 맞추면 좀 나을거에요. 탄수화물과 지방은 줄이면서 점점 단백질을 늘려가는 방식이면 클린식단으로 좋아져요
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