Weigh In record (no journal entry) for 27 April 2020
|
71 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
2345 kcal
|
Fat: 97.63g | Prot: 151.83g | Carbs: 214.88g.
Breakfast: Essential Nutrition Ômega 3, Cenouras, Banana Prata, Santa Clara Leite Light Form (Saquinho), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Feijão Carioca Cozido. Lunch: Alho, Feijão Carioca Cozido, Fraldinha Grelhada, Santa Clara Leite Light Form (Saquinho). Dinner: Torta Holandesa, Pizza de Massa Fina com Carne, Pizza com Carne, Pizza de Atum, Pizza de Frango com Catupiry. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|