HelenaCSilveira's Journal, 17 Apr 20

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E a luta com a balança continua!

68.7 kg Lost so far: 4.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1268 kcal

Fat: 25.08g | Prot: 133.79g | Carbs: 122.73g. Breakfast: Café, Sabor Vital Biscoito de Ervas Finas, Ovo Mexido. Lunch: Perdigão Filezinho de Frango (Sassami), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Perdigão Filezinho de Frango (Sassami), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Pasta de Amendoim, Wickbold Pão de Forma Integral. more...

1873 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Race - 13 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours and 10 minutes. more...

Losing 10.0 kg a Week

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HelenaCSilveira's Weight History

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HelenaCSilveira's Journal, 17 Apr 20

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HelenaCSilveira's Weight History