Weigh In record (no journal entry) for 27 April 2020
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 17.80g | Prot: 74.08g | Carbs: 138.03g.
Breakfast: Roma Biskuit Sari Gandum, Gula Pasir, Teh Tawar. Lunch: Kaldu Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Bayam, Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sinti Bumbu Pecel, Kecambah, Nasi Putih. Snacks/Other: Nanas Potongan (Manis, Beku), Inaco Nata de Coco, Nutrijell Konnyaku Jelly Powder Orange, Melon, Mentimun (Kupas), Dancow Fortigro Vanilla. more...
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Gaining 28 kg a Week
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saskia aulia rahman's Weight History
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