Weigh In record (no journal entry) for 27 April 2020
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100.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 53.48g | Prot: 66.46g | Carbs: 262.37g.
Breakfast: Fair Cape Full Cream Plain Yoghurt, Woolworths Baked Crunchy Granola. Lunch: Cape Point Light Meat Shredded Tuna in Vegetable Oil , Toasted White Bread . Dinner: OROS Orange Juice, Akni. Snacks/Other: Water, Coffee with Milk and Sugar, Woolworths Mini Koeksisters, Woolworths Hertzoggies. more...
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steady weight
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damianh4's Weight History
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