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尼歐NEO
Journal
27 Apr 20
尼歐NEO's Journal, 27 Apr 20
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嗯🤔🤔🤔🤔
一定是我炸雞吃太少🤔🤔🤔
96.3 kg
Lost so far:
15 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
2279 kcal
Fat: 71.83g | Prot: 106.45g | Carbs: 305.19g.
Breakfast:
雞腿便當, 統一 純喫茶檸檬紅茶.
Lunch:
馬可先生 辣味燻雞雜糧麵包, 茶葉蛋, 統一 麥香紅茶 (375毫升).
Dinner:
蔬菜湯(低鈉,加水), 蚵仔湯, 豬肚, 旭成 米咔香, 馬可先生 辣味燻雞雜糧麵包.
more...
Losing 0.2 kg a Week
16 Supporters
Support
Comments
👏👏👏👍👍👍
26 Apr 20 by member:
吳品慧
👍👍👍👏👏👏下次可以買全雞啦⋯
26 Apr 20 by member:
kuo19750926
😑😑👍👍👍👏👏👏
26 Apr 20 by member:
chenxxxcccc
肯定是,要加碼,吃起來!
26 Apr 20 by member:
Jasmine0520
哇 練武奇材 😱😱😱
26 Apr 20 by member:
josephc0917
快被追上了😭😭😭
26 Apr 20 by member:
josephc0917
💪💪💪
27 Apr 20 by member:
kuo19750926
我剛剛發現尼歐這個體重跟去年參加公司減重比賽時開始量的體重一模一樣😆😆😆
29 Apr 20 by member:
chenxxxcccc
就是復胖咩😭😭😭😭😭
29 Apr 20 by member:
尼歐NEO
我也一樣倒退了一年😭😭😭
29 Apr 20 by member:
chenxxxcccc
我超過了😭😭😭🙋🏻♂️🙋🏻♂️🙋🏻♂️
30 Apr 20 by member:
josephc0917
HR說5/4開始量體重 連假要多吃一點😅
30 Apr 20 by member:
josephc0917
約哥 你肌肉男,可以任性啦
30 Apr 20 by member:
尼歐NEO
減肥比賽開始了😅
30 Apr 20 by member:
josephc0917
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尼歐NEO's Weight History
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