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DaruaMorra
Journal
26 Apr 20
DaruaMorra's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
70 kg
Lost so far:
5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
1184 kcal
Fat: 37.21g | Prot: 83.31g | Carbs: 134.18g.
Breakfast:
Красное Яблоко, Экзон Гематовит Железо Плюс, Овсяные Хлопья.
Lunch:
Зеленый Листовой Салат, Огурец (с Кожурой), Евроопт Колбаса Озерецкая.
Dinner:
Помидоры Черри, Запеченные или Жареные Креветки.
more...
1896 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 20 minutes, Skipping Rope (Jumping Rope) - 1 minute, Squats (Legs) - 1 minute, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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DaruaMorra's Weight History
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