Bernice36's Journal, 30 Jun 13

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Weigh In record (no journal entry) for 30 June 2013

66.5 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2013:

943 kcal

Fat: 30.85g | Prot: 34.22g | Carbs: 123.75g. Breakfast: Quaker Cruesli Rozijn. Lunch: C1000 Jonge Goudse Kaas 48+, Gebakken Ei, AH Weekendbollen Wit. Snacks/Other: Friesche Vlag Halvamel, Twix Twix Mini, Snelle Jelle Minder Suiker, Pickwick Groene Thee Lemon, Natrena Zoetjes, Koffie. more...

2055 kcal

Exercise: Hardlopen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Bernice36's Journal, 30 Jun 13

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Bernice36's Weight History