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zulf97
Journal
26 Apr 20
zulf97's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
45 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
1226 kcal
Fat: 38.05g | Prot: 53.37g | Carbs: 166.41g.
Breakfast:
Sari Roti Roti Tawar (1), Frisian Flag Susu Kental Manis Cokelat.
Dinner:
Es Teh, Sambal Goreng, Pentol, Tahu Isi, Ikan Bandeng Goreng, Nasi Putih.
more...
1167 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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zulf97's Weight History
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