Weigh In record (no journal entry) for 21 August 2017
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 45.04g | Prot: 42.55g | Carbs: 109.65g.
Breakfast: Woolworths Low Fat Milk, Kellogg's Coco Pops. Lunch: Scrambled Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Woolworths Flapjacks. Snacks/Other: Coffee with Milk, Bananas. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lihlemzimela's Weight History
|