Weigh In record (no journal entry) for 19 April 2020
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74.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 105.58g | Prot: 67.91g | Carbs: 120.11g.
Breakfast: Penny Markt H-Vollmilch 3,5% Fett, Tassimo Café Crema. Lunch: Ja! Reines Sonnenblumenöl, Nudeln (Gekocht), Greenland Kaisergemüse, Land Mark Hähnchen Mini Schnitzel. Dinner: Petit Paris Französischer Weichkäse, Mühlenhof Delikatess Hinterkochschinken, Ja! Streichgut , Bäckerkrönung Weizenmischbrot. Snacks/Other: Nescafe Frappé. more...
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1994 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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