Weigh In record (no journal entry) for 26 April 2020
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72.6 kg
Lost so far: 1.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 24.54g | Prot: 102.41g | Carbs: 87.29g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: Tahu Kukus, Sawi Putih, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tahu Kukus, Sawi Putih. Snacks/Other: Roma Biskuit Kelapa, Buah Pir, Herbalife F1 Shake Mix. more...
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1944 kcal
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Exercise:
Cardio - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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cici kurus's Weight History
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