Weigh In record (no journal entry) for 26 April 2020
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58 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 36.53g | Prot: 68.16g | Carbs: 229.18g.
Breakfast: Bakso Ikan, Cap Cay Kuah, KFC Perkedel, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Agar-agar Pencuci Mulut, Pepaya, Santan, Kakap (Ikan) (Spesies Campuran), Nasi Putih (Butir-Sedang, Dimasak), Bihun (Dimasak), Lontong, Sosis Daging Sapi, Risoles. Snacks/Other: Kunyit. more...
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Gaining 1.2 kg a Week
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Lulu_123's Weight History
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