Weigh In record (no journal entry) for 29 June 2013
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84.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Not Applicable.
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1350 kcal
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Fat: 61.00g | Prot: 65.80g | Carbs: 141.10g.
Breakfast: Mabel Bolacha Leite, Queijo Branco, Quaker Aveia em Flocos, Omelete ou Ovos Mexidos. Lunch: Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca, Abóbora Cozida (de Abóbora Fresca), Tomates, Alface. Snacks/Other: Tangerinas, Ameixa Seca, União Açúcar Refinado, Cacau em Pó (Não Adocicado), Banana, Itambé Leite Desnatado. more...
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NiceFranco's Weight History
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