Weigh In record (no journal entry) for 25 April 2020
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74.9 kg
Lost so far: 1.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 13.76g | Prot: 32.09g | Carbs: 97.20g.
Breakfast: Qualy Margarina Cremosa, Panco Sovadinho, Banana Prata, Batata Doce Cozida. Lunch: Kibon Sorvete de Flocos, Jiló, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Prato Fino Arroz Integral (15g), Camil Feijão Carioca Temperado Cozido. more...
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2012 kcal
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Exercise:
esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 14 kg a Week
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Moniquesl93's Weight History
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