Weigh In record (no journal entry) for 07 June 2017
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80 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 78.02g | Prot: 183.25g | Carbs: 96.86g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Tam Yağlı Sade Yoğurt, Nohut Yemeği. Dinner: Sütaş Ayran, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Beyaz Leblebi, Muz, Hardline Whey Protein, Hardline Whey Protein. more...
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2509 kcal
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Exercise:
Exercise Machine - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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sertaçtt's Weight History
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