Weigh In record (no journal entry) for 25 April 2020
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114.9 kg
Lost so far: 26.3 kg.
Still to go: 47.9 kg.
Diet followed: 100%.
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1745 kcal
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Fat: 70.08g | Prot: 78.36g | Carbs: 176.28g.
Breakfast: Solevita Solevita Appel Mango Passievrucht Vruchtensap, Milbona Greek Style Yogurt Passion Fruit, Rivercote Rivercote Pain Complet, Aveve Volkoren Brood met Vezels, Chef Select Gehaktballen/Gevogelte, Kania Kania Dijon Mosterd, Saint Alby Geperste Kop, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Dinner: Bofrost Ovenrösti's, Souvlaki. Snacks/Other: Blond Bier, Mountain Stevia, Everyday Magere Melk, Nestlé Cookie Crisp, Saint Alby Droge Worsten. more...
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4024 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours, Sitting - 5 hours and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes. more...
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steady weight
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Dziubinski242's Weight History
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