Weigh In record (no journal entry) for 22 April 2020
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79 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 91.88g | Prot: 149.47g | Carbs: 204.88g.
Breakfast: Gekookt Ei, Pickwick Groene Thee, SPA Rood, AH Ongebrande Notenmix, AH Kipfilet (Beleg), Banaan. Lunch: Komkommer (met Schil), AH Olijfolie Traditioneel, John West Wilde Roze Zalm, AH Tomaat, AH Snijbonen, AH Biologisch Bulgur. Dinner: AH Courgette, AH Rode Uien, Plus Kipkarbonade, AH Biologisch Quinoa, AH Champignons, Rode Paprika. Snacks/Other: AH Kipfilet (Beleg), AH Doosjevol Mango Stukjes, AH Basic Havermout, Douwe Egberts Koffie, SPA Rood, Groene Thee, AH Amandelmelk Ongezoet. more...
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Gaining 1.3 kg a Week
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joost_van_klink's Weight History
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