Weigh In record (no journal entry) for 24 April 2020
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72.9 kg
Lost so far: 3.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 30.78g | Prot: 73.20g | Carbs: 181.03g.
Breakfast: Ovo Mexido, Batata Doce Cozida. Lunch: Filé de Frango Grelhado, Batatas Fritas sem Gordura, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Integral (15g). Dinner: Batatas Fritas sem Gordura, Camil Feijão Carioca Temperado Cozido, Ovo Frito, Prato Fino Arroz Integral (15g). Snacks/Other: Pão Caseiro, Batata Doce Cozida, Maçãs Fuji, Banana Prata. more...
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2014 kcal
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Exercise:
esteira - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Moniquesl93's Weight History
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