Weigh In record (no journal entry) for 24 April 2020
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60.4 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 55.53g | Prot: 52.03g | Carbs: 127.09g.
Lunch: Yeşil Elma, Doygun Çok Tahıllı Ekmek, Zeytin, Pınar Süzme Peynir, Salatalık, Haşlanmış Yumurta. Dinner: Yumurtalı Ispanak, Mercimek Çorbası, Ev Yapımı Yoğurt. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Kuru Hurma, Keten Tohumu, Kuru Erik, Eker Kefir. more...
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1774 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, RPM - 44 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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kaderik16's Weight History
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