Weigh In record (no journal entry) for 24 April 2020
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73.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 25.02g | Prot: 22.09g | Carbs: 20.86g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Zeytin, Sütaş Süzme Peynir, Yumurta. more...
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Gaining 0.7 kg a Week
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