Weigh In record (no journal entry) for 24 April 2020
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 70.79g | Prot: 40.11g | Carbs: 85.88g.
Breakfast: Mühlhäuser Pflaumenmus, Nutella Nutella, Butter, Roggenbrötchen. Lunch: Real Quality Schokostreusel Milchschokolade, Erdbeeren, Elinas Joghurt nach Griechischer Art. Dinner: Weißwein, Ei, Milfina Butter, Schinken (Extra mager), Schwarzwälder Schinken, Spargel. Snacks/Other: Lindt Edelbitter Mild 85%. more...
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2228 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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