Weigh In record (no journal entry) for 24 April 2020
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70.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 48.35g | Prot: 50.65g | Carbs: 214.69g.
Breakfast: Sunco Minyak Goreng, Sinti Bumbu Pecel, Bakso Ayam, Wortel, Bayam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kurma, Madu, Wall's Paddle Pop Choco Magma, Kecap Asin (Kedelai), ABC Saus Sambal , Kobe Bon Cabe Sambal Tabur, Bawang Merah, Bawang Putih, Garam, Gula Pasir, Minyak Wijen, Sunco Minyak Goreng, Tahu, Wortel, Labu Siam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 6.3 kg a Week
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nunung39's Weight History
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