Weigh In record (no journal entry) for 23 April 2020
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80.1 kg
Lost so far: 6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 61.81g | Prot: 96.05g | Carbs: 193.10g.
Breakfast: Ceifeiro Semente de Chia, Pêra Portuguesa, Itambé Iogurte Desnatado . Lunch: Korin Coxinha da Asa, Cenouras, Quero Feijão Carioca , Arroz Branco (Cozido), Antepasto de Berinjela, Alface. Dinner: Batata Doce, Korin Coxinha da Asa, Nat Coxinha da Asa, Quero Feijão Carioca , Ovo Mexido. Snacks/Other: Pasta de Amendoim, Banana Prata, Pipoca, AdeS Vitamina de Banana, Hortifruti Laranja Bahia, Pasta de Amendoim, Banana Prata. more...
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Losing 2.8 kg a Week
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sandrinhagarciarocha's Weight History
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